Welcome to
Integrated Wellbeing Brisbane
Discover Integrated Wellbeing Brisbane on your terms.
Yoga classes that combine mindful movement, breath awareness, and relaxation in a welcoming, inclusive environment.
Classes are suitable for a range of experience levels, with options offered throughout the practice so you can work at your own pace.
Hatha, Yoga Flow, and Restorative yoga classes on Brisbane's northside. Classes are taught at Yoga 4 Life - 12 Paul St, Brighton.
Explore our classes
Hatha Yoga
Our multi-level Hatha Yoga classes combine yoga asana, breath awareness, breathing techniques and relaxation. Classes are suitable for all experience levels and are thoughtfully themed to support mental and physical awar
90 minutes
Restorative Yoga
Restorative Yoga is a slow, gentle and nourishing practice designed to encourage deep rest and relaxation. Using supported poses, mindful breathing and stillness, classes offer space to slow down, release tension and res
120 minutes
Yoga Flow
Yoga Flow offers a mindful, flowing practice that connects movement with breath. Classes are suitable for a range of experience levels and provide an opportunity to build strength, mobility, balance and body awareness wh
75 minutes
