Discover Integrated Wellbeing Brisbane on your terms.

Yoga classes that combine mindful movement, breath awareness, and relaxation in a welcoming, inclusive environment.

Classes are suitable for a range of experience levels, with options offered throughout the practice so you can work at your own pace.

Hatha, Yoga Flow, and Restorative yoga classes on Brisbane's northside. Classes are taught at Yoga 4 Life - 12 Paul St, Brighton.

12 Paul St, Brighton Queensland 1 instructor 4 offers available

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Heidi Richards

Yoga Teacher

Heidi has been teaching yoga for over 8 years and practicing yoga for 20+ years. In addition to teaching yoga, Heidi offers yoga therapy, restorative yoga, and meditation.

Heidi's style of yoga is accessible and practiced with ahimsa always in mind, she is most comfortable with beginner and multi-level yogi of all ages, from 7 to 80+. Heidi teaches with realistic expectations of each individual, with authenticity, acceptance, and kindness.

Heidi's upcoming classes

Book one of Heidi’s next sessions with Integrated Wellbeing Brisbane.

20 hours 40 minutes

Hatha Yoga

Our multi-level Hatha Yoga classes combine yoga asana, breath awareness, breathing techniques and relaxation. Classes are suitable for all experience levels and are thoughtfully themed to support mental and physical awareness, focus, strength and ease.

Ready to book

3 October at 7:00 AM

Integrated Wellbeing Brisbane, Brighton

Heidi Richards

Book

7 days 20 hours 40 minutes

Hatha Yoga

Ready to book

10 October at 7:00 AM

Integrated Wellbeing Brisbane, Brighton

Heidi Richards

Book